My one-on-one coaching creates a safe space for collaborative and meaningful dialogue. Together we will identify obstacles that prevent goal attainment, and work with you to develop new thought processes and behaviors, ultimately creating a more compassionate and understanding relationship with yourself and all connected to you.

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You bring the agenda and what you want to take away from each session. I offer a safe space and support system that provides you with an accountability partner and safe opportunities to reflect on what actions you can take to enhance your life.